Como relajar el cuerpo cansado 5 consejos y soluciones

Como relajar le cuerpo cansado 5 consejos , despues de un largo dia de trabajo

Quiero compartir hoy contigo 5 consejos que te ayudaran a estar mas relajada despues de un largo dia de trabajo

Mejor aun aprendas como poder recargar tu cuerpo de nuevas energias despues de una jornada larga de trabajo

como relajar el cuerpo en casa en simples pasos

  • DARCE DUCHAS DE AGUA TIBIA

Cuando tu cuerpo esta cansando de mucho trabajo al llegar a casa lo mejor que puedes hacer es darte un baño con agua tibia que te ayudara a relajar el cuerpo y soltar el estres que traes contigo

  • TOMAR INFUSIONES NATURALES

Las infusiones naturales ayudan a que tu cuerpo se relaja desde adentro ya que las bebidas calientes ayudan a que tu cuerpo transpire y tengas mejor circulación

Como relajar el cuerpo cansado 5 consejos despues de un largo dia de trabajo

  • NO TOMES VEVIDAS CON CAFEINA DESPUES DE LAS 5 DE LA TARDE

Porque tu cuerpo esta cansado y cuando le das cafeína se anima pero al poco tiempo ya esta cansado nuevamente y esto hacer que el estres y el cansancio suban en lugar de bajar

Limpieza facial en casa con productos economicos
Limpieza facial en casa con productos economicos
  • VEVER VINO AYUDA A RELAJARTE

Aunque no lo creas el tomar vino ayuda a que tu cuerpo pueda estar mas tranquilo y calmado despues de un largo dia de trabajo pero >ojo es solo una copa no toda la botella <

  • PRACTICA LA MEDITACION

Una buena forma y que te recomiendo porque yo misma mas de una vez e probado es la meditacion la puedes realizar despues de darte una ducha tibia o antes de irte a dormir

La puedes acompañar de musica lenta o con alguna vela aromática esto funciona de lo mas bien para relajar el cuerpo cansado despues de un largo dia de trabajo

  • PRACTICA YOGA O ZUMBA

Te puede parecer una idea loca pero el yoga practicarlo 2 veces por semana ayuda a sanar tu cuerpo , relajarlo y además a estar mas saludable tanto la mente como el cuerpo

Si practicas actividades mas saludables siempre te sera mas facil que puedas relajar el cuerpo en tus dias libres asi que aprovecha cada dia para mejorar tu estilo de vida y estar mas saludable 


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11 comentarios en “Como relajar el cuerpo cansado 5 consejos y soluciones

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